Let me start with something we don’t say enough: feeling a little nervous before a trip abroad is absolutely normal. Even for seasoned travelers like myself, a big international journey brings with it a heady mix of excitement and uncertainty. So if you’re feeling a little unsettled, go easy on yourself. Preparation, after all, is an act of courage and self-trust. Here are some hard-earned tips to help you wander further, stronger, and wiser.

1. Renew (or Start) Your Passport Adventure Early

Your passport is your golden ticket to the world, but it’s not always as easy to obtain or renew as we hope. If you don’t have a passport, start the process ASAP—ideally before you even dream up a flight itinerary. And here’s a vital detail: if your passport will expire less than six months after your travel dates, most countries won’t let you in! Apply for renewal well ahead of your journey. Routine processing in the U.S. often takes four to six weeks, not counting the left-hand turn of mail delays.

You can pay extra to expedite the process (and sometimes, it’s worth every penny), but why put more pressure on yourself? Imagine the relief of holding your crisp new passport with weeks to spare. That’s the kind of calm prep that sets the tone for a luminous adventure.

2. Treat Yourself to Travel Insurance—Really

I know—insurance can sound like another box to check. But hear me out. Flight delays and cancellations have been on the rise, and luggage sometimes decides to take its own detour. What’s more, healthcare overseas is rarely covered by U.S. policies, and an emergency can be crushingly expensive.

I never embark on an international trip without comprehensive travel insurance. It’s covered me for lost bags, medical mishaps, and wild weather alike. My favorite provider is Faye Travel (not an ad—they’ve just been that good), and their easy app lets you keep everything at your fingertips. When the unexpected strikes, that peace of mind is truly priceless.

3. Take a Snapshot of Your Passport Barcode

Here’s a trick I picked up: Take a clear photo of the barcode on your passport’s back page. If you ever lose your passport, having this on your phone will get you into the replacement line much faster. Don’t overthink it—sometimes, the simplest acts become your saving grace.

4. Exchange Money Before You Go

We all love the thrill of a new currency in hand, but those airport kiosks or tourist exchange stands come with terrible rates (and occasional scams). Call your local bank and order some currency before your trip. Most banks offer fair rates and save you the stress. Bonus tip: If you’re given the option between paying in U.S. dollars or the local currency on the bill, choose local—you’ll almost always get a better deal.

5. Know Your Voltage and Adapters

Nothing says “rookie mistake” like blowing out your favorite hairdryer on foreign voltage. Do your research—find out what type of plug and voltage your destination uses. Invest in a universal adapter with surge protection (trust me from experience). I always tuck one in both my carry-on and checked bag, just in case.

6. Trust Your Gut, But Give Yourself Grace

Preparation is energy, and energy is everything when you step into the unknown. If you forget something or take a wrong turn, remember: every Detour is a chance to build resilience and open yourself to joy you couldn’t have planned for. Trust your instinct, savor the beauty, and know that with a few mindful preparations, you can handle anything that comes your way.

Have any other tips you’d add?