personal resilience

Creative Practice: The Immeasurable Value of Making

Creative Practice: The Immeasurable Value of Making

In my opinion, developing a creative practice indicates that you are actively making time for meaning outside the demands of your daily life. By establishing the habit, you are prioritizing this pursuit.

Karen Lum: Fly-Fishing and the Pursuit of Self

Karen Lum: Fly-Fishing and the Pursuit of Self

For Karen, fly-fishing is a place to do the often-difficult work of freeing her mind and sinking into her true self. As someone who admittedly struggles with yoga and meditation, the river is a place where she can access calmness and inner quiet.

Brain Health: A New Age

Brain Health: A New Age

We all know that staying on top of our mental wellness can be a challenge, but tools like therapy, yoga and meditation help us stay on track, right? Despite all the evidence (and advertising!) in support of self-care tools like these to help stay sane amidst the chaos of everyday life - we aren’t always paying attention to our brain health… are we?

Daring Darling Profile: Cristol Barrett O’Loughlin

Daring Darling Profile: Cristol Barrett O’Loughlin

As the founder and CEO of ANGEL AID, Cristol is working tirelessly to offer antidotes to the adversity and challenges faced by families affected by rare diseases.

Rare diseases impact more people on the planet than AIDS and cancer combined - 350 million people, half of whom are children. [Source: Global Genes]