wellness

Why Journaling is Important

Why Journaling is Important

First of all, let’s expand the concept of “journaling”, shall we? If the idea of keeping a journal sends you into a spiral of “Dear Diary” teenage melodrama, you aren’t alone! Instead, Monica has taught me to think of journaling as more of a creative practice - using whatever tools you’ve got in your toolbox. She’s convinced me that there is no right or wrong way to go about the practice of journaling!

Empty Nest? Spread Your Wings Free Bird!

Empty Nest? Spread Your Wings Free Bird!

Just a few years ago, I found myself in the uncomfortable role of a brand-spanking new empty nester.  And boy, it wasn’t pretty... (but then again, when is it ever?) I was filled with self-doubt, and was quite frankly, flailing. Up until that moment when my two kids flew the coop, I’d been a stay-at-home mom for almost 18 years. I hadn’t been out in the “real world” for what seemed like a lifetime, and I had no idea what my next move should be. I was in desperate need of “more” but had no clue what that was going to look like and how to make it happen. The feeling was paralyzing.